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Through infographics research and essays the book will educate readers about the truths of prison life
ISBN-10: 1793246734
Written by a clinical psychologist who has pioneered the application of CFT to working with anger in prison and other settings this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger feeling compassion for themselves and developing compassion for others including the targets of their anger
How to ask for what you need and why sorry is the most powerful word in the English language
Do You Have Trouble Getting to Sleep
Angry Men: Managing Anger in an Unforgiving World Format:Paperback Through infographics research and essaysDo you have trouble controlling your anger? Or do you let anger control you and create a person you don't want to be? Written with the emotional needs of men in mind this book explores the numerous triggers that can provoke a man's anger. In clear easy to understand language it outlines steps you can take to better manage your anger and emerge a man who is in control of his life instead of being controlled by his anger. Twenty two real life stories
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