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Clear guidance on listening to your body and interpreting digestive signals
the people closest to Verity reveal themselves to be anything but dependable
no-nonsense training guidance
and weekly planning—plus busy households wanting tasty
Readers will relish the sense of place
Feel Good Fix,Whole Body Reset,Body Reset Diet,Hormone Remedy 4 Books Set SeasonalComfort Clear guidance on listening toDescription The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond. Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehtas advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven
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